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Jonathan Wong 10000m row

10,000

Meters

54:49.6

Time

2:44.4

Pace

527

Calories

109

Heart Rate

Average Watts79
Calories Per Hour576
Stroke Rate21
Stroke Count1201
Drag Factor121

June 21, 2026 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Pushed for last 3k meters. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:49.6 10,000 2:44.4 79 576 527 21 109
2:50.5 500 2:50.5 71 527 25 20 100
2:50.7 1,000 2:50.7 70 548 26 21 100
2:51.6 1,500 2:51.6 69 545 26 21 107
2:50.1 2,000 2:50.1 71 550 26 21 102
2:50.1 2,500 2:50.1 71 550 26 22 102
2:48.2 3,000 2:48.2 74 556 26 21 103
2:48.4 3,500 2:48.4 73 555 26 21 103
2:49.4 4,000 2:49.4 72 552 26 21 103
2:49.1 4,500 2:49.1 72 553 26 22 103
2:49.5 5,000 2:49.5 72 552 26 22 104
2:51.2 5,500 2:51.2 70 525 25 21 102
2:49.6 6,000 2:49.6 72 551 26 22 103
2:47.6 6,500 2:47.6 74 558 26 22 105
2:45.7 7,000 2:45.7 77 564 26 22 102
2:45.3 7,500 2:45.3 77 588 27 22 109
2:39.3 8,000 2:39.3 87 587 26 23 116
2:36.7 8,500 2:36.7 91 620 27 23 119
2:34.5 9,000 2:34.5 95 629 27 23 120
2:24.1 9,500 2:24.1 117 699 28 25 134
2:17.8 10,000 2:17.8 134 783 30 26 144

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Workout Graph

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