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Jonathan Wong 10000m row

10,000

Meters

51:24.4

Time

2:34.2

Pace

543

Calories

122

Heart Rate

Average Watts95
Calories Per Hour633
Stroke Rate22
Stroke Count1150
Drag Factor121

June 26, 2026 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:24.4 10,000 2:34.2 95 633 543 22 122
2:42.3 500 2:42.3 82 576 26 20 110
2:40.5 1,000 2:40.5 85 583 26 21 112
2:39.4 1,500 2:39.4 86 609 27 21 115
2:39.8 2,000 2:39.8 86 608 27 22 115
2:39.0 2,500 2:39.0 87 588 26 22 114
2:38.2 3,000 2:38.2 88 614 27 22 114
2:38.3 3,500 2:38.3 88 614 27 22 118
2:37.2 4,000 2:37.2 90 618 27 22 117
2:36.5 4,500 2:36.5 91 621 27 22 116
2:36.9 5,000 2:36.9 91 596 26 22 119
2:36.0 5,500 2:36.0 92 623 27 22 119
2:35.0 6,000 2:35.0 94 627 27 22 120
2:34.8 6,500 2:34.8 94 627 27 23 120
2:34.2 7,000 2:34.2 95 630 27 23 122
2:31.1 7,500 2:31.1 101 667 28 23 127
2:28.4 8,000 2:28.4 107 679 28 23 131
2:27.7 8,500 2:27.7 109 682 28 24 133
2:26.0 9,000 2:26.0 112 690 28 23 136
2:23.9 9,500 2:23.9 117 700 28 24 139
2:18.9 10,000 2:18.9 131 751 29 25 147

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Workout Graph

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