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Jonathan Wong 10000m row

10,000

Meters

53:48.0

Time

2:41.4

Pace

531

Calories

108

Heart Rate

Average Watts83
Calories Per Hour592
Stroke Rate22
Stroke Count1184
Drag Factor121

June 25, 2026 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Target session time slower than I wanted and also avg session heart rate at 108 bpm not at my target of greater than 113 bpm but overall felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:48.0 10,000 2:41.4 83 592 531 22 108
2:50.4 500 2:50.4 71 528 25 20 94
2:51.8 1,000 2:51.8 69 544 26 21 96
2:48.6 1,500 2:48.6 73 555 26 21 98
2:48.0 2,000 2:48.0 74 557 26 21 103
2:46.6 2,500 2:46.6 76 561 26 22 103
2:47.4 3,000 2:47.4 75 559 26 22 100
2:45.8 3,500 2:45.8 77 564 26 21 104
2:44.2 4,000 2:44.2 79 591 27 22 104
2:43.7 4,500 2:43.7 80 571 26 22 104
2:43.6 5,000 2:43.6 80 572 26 22 105
2:42.1 5,500 2:42.1 82 599 27 22 111
2:42.8 6,000 2:42.8 81 574 26 22 106
2:41.7 6,500 2:41.7 83 578 26 22 106
2:40.6 7,000 2:40.6 84 605 27 22 107
2:40.5 7,500 2:40.5 85 605 27 22 106
2:37.3 8,000 2:37.3 90 595 26 23 111
2:35.5 8,500 2:35.5 93 625 27 22 118
2:29.9 9,000 2:29.9 104 672 28 24 125
2:25.0 9,500 2:25.0 115 695 28 24 133
2:22.4 10,000 2:22.4 121 733 29 25 130

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Workout Graph

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