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Jonathan Wong 10000m row

10,000

Meters

53:43.9

Time

2:41.1

Pace

530

Calories

111

Heart Rate

Average Watts84
Calories Per Hour591
Stroke Rate22
Stroke Count1193
Drag Factor122

June 29, 2026 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins. Missed it! And avg session heart rate at or above 115 bpm. Missed it! But - Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:43.9 10,000 2:41.1 84 591 530 22 111
2:49.5 500 2:49.5 72 530 25 21 100
2:49.0 1,000 2:49.0 73 553 26 21 107
2:47.4 1,500 2:47.4 75 559 26 22 106
2:45.1 2,000 2:45.1 78 588 27 22 106
2:46.1 2,500 2:46.1 76 563 26 22 111
2:45.4 3,000 2:45.4 77 565 26 22 105
2:44.9 3,500 2:44.9 78 567 26 22 108
2:46.2 4,000 2:46.2 76 563 26 22 109
2:44.2 4,500 2:44.2 79 570 26 22 109
2:43.1 5,000 2:43.1 81 595 27 22 112
2:45.4 5,500 2:45.4 77 565 26 22 107
2:44.2 6,000 2:44.2 79 570 26 22 106
2:42.6 6,500 2:42.6 81 597 27 23 109
2:37.5 7,000 2:37.5 90 594 26 22 109
2:36.2 7,500 2:36.2 92 622 27 23 118
2:34.4 8,000 2:34.4 95 629 27 23 120
2:32.1 8,500 2:32.1 99 662 28 23 122
2:32.0 9,000 2:32.0 100 639 27 24 118
2:32.2 9,500 2:32.2 99 638 27 23 123
2:26.3 10,000 2:26.3 112 688 28 24 130

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Workout Graph

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