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Jonathan Wong 10000m row

10,000

Meters

51:31.8

Time

2:34.5

Pace

543

Calories

120

Heart Rate

Average Watts95
Calories Per Hour632
Stroke Rate22
Stroke Count1148
Drag Factor121

June 28, 2026 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:31.8 10,000 2:34.5 95 632 543 22 120
2:48.0 500 2:48.0 74 557 26 20 104
2:45.1 1,000 2:45.1 78 566 26 21 110
2:41.1 1,500 2:41.1 84 581 26 22 113
2:39.9 2,000 2:39.9 86 607 27 21 109
2:38.2 2,500 2:38.2 88 614 27 22 115
2:37.0 3,000 2:37.0 90 596 26 22 116
2:37.3 3,500 2:37.3 90 617 27 22 117
2:37.1 4,000 2:37.1 90 618 27 22 113
2:37.7 4,500 2:37.7 89 616 27 22 115
2:37.0 5,000 2:37.0 90 619 27 22 117
2:36.7 5,500 2:36.7 91 620 27 22 117
2:35.9 6,000 2:35.9 92 600 26 22 120
2:34.2 6,500 2:34.2 95 653 28 23 120
2:33.5 7,000 2:33.5 97 633 27 23 121
2:32.3 7,500 2:32.3 99 638 27 22 123
2:29.3 8,000 2:29.3 105 675 28 23 129
2:25.6 8,500 2:25.6 113 692 28 23 134
2:24.1 9,000 2:24.1 117 699 28 24 138
2:24.1 9,500 2:24.1 117 724 29 24 140
2:17.7 10,000 2:17.7 134 758 29 25 147

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Workout Graph

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