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Jonathan Wong 10000m row

10,000

Meters

51:38.2

Time

2:34.9

Pace

542

Calories

122

Heart Rate

Average Watts94
Calories Per Hour629
Stroke Rate22
Stroke Count1160
Drag Factor120

June 23, 2026 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:38.2 10,000 2:34.9 94 629 542 22 122
2:46.6 500 2:46.6 76 561 26 19 105
2:45.7 1,000 2:45.7 77 564 26 21 101
2:44.6 1,500 2:44.6 78 568 26 21 110
2:43.8 2,000 2:43.8 80 571 26 22 111
2:40.4 2,500 2:40.4 85 605 27 22 113
2:38.3 3,000 2:38.3 88 614 27 22 117
2:37.1 3,500 2:37.1 90 595 26 22 116
2:35.7 4,000 2:35.7 93 624 27 22 117
2:36.6 4,500 2:36.6 91 620 27 22 119
2:35.4 5,000 2:35.4 93 625 27 22 119
2:35.1 5,500 2:35.1 94 626 27 23 121
2:34.6 6,000 2:34.6 95 628 27 23 116
2:33.9 6,500 2:33.9 96 631 27 23 124
2:33.2 7,000 2:33.2 97 657 28 23 124
2:30.7 7,500 2:30.7 102 644 27 23 131
2:27.8 8,000 2:27.8 108 682 28 24 135
2:26.7 8,500 2:26.7 111 687 28 24 137
2:25.8 9,000 2:25.8 113 691 28 24 139
2:25.2 9,500 2:25.2 114 694 28 24 141
2:20.9 10,000 2:20.9 125 740 29 25 149

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Workout Graph

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