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Jonathan Wong 10000m row

10,000

Meters

50:10.9

Time

2:30.5

Pace

551

Calories

130

Heart Rate

Average Watts103
Calories Per Hour658
Stroke Rate23
Stroke Count1167
Drag Factor122

July 01, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:10.9 10,000 2:30.5 103 658 551 23 130
2:42.4 500 2:42.4 82 576 26 21 108
2:40.0 1,000 2:40.0 85 607 27 21 113
2:37.0 1,500 2:37.0 90 596 26 23 119
2:37.0 2,000 2:37.0 90 619 27 22 119
2:35.6 2,500 2:35.6 93 624 27 23 118
2:35.1 3,000 2:35.1 94 626 27 23 121
2:34.5 3,500 2:34.5 95 629 27 23 123
2:31.9 4,000 2:31.9 100 663 28 23 125
2:30.5 4,500 2:30.5 103 645 27 23 129
2:29.7 5,000 2:29.7 104 673 28 24 132
2:28.3 5,500 2:28.3 107 655 27 23 133
2:27.4 6,000 2:27.4 109 683 28 24 132
2:27.3 6,500 2:27.3 110 684 28 24 137
2:26.3 7,000 2:26.3 112 688 28 24 136
2:26.9 7,500 2:26.9 110 686 28 24 138
2:26.3 8,000 2:26.3 112 688 28 24 139
2:25.8 8,500 2:25.8 113 691 28 24 140
2:25.0 9,000 2:25.0 115 720 29 24 142
2:24.2 9,500 2:24.2 117 699 28 25 148
2:19.7 10,000 2:19.7 128 747 29 25 153

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Workout Graph

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