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Jonathan Wong 10000m row

10,000

Meters

50:44.8

Time

2:32.2

Pace

548

Calories

125

Heart Rate

Average Watts99
Calories Per Hour647
Stroke Rate22
Stroke Count1160
Drag Factor122

July 02, 2026 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:44.8 10,000 2:32.2 99 647 548 22 125
2:41.8 500 2:41.8 83 578 26 20 106
2:38.5 1,000 2:38.5 88 613 27 22 122
2:37.8 1,500 2:37.8 89 593 26 21 112
2:36.8 2,000 2:36.8 91 619 27 22 112
2:37.4 2,500 2:37.4 90 617 27 22 115
2:36.5 3,000 2:36.5 91 621 27 22 119
2:36.0 3,500 2:36.0 92 623 27 22 117
2:35.5 4,000 2:35.5 93 625 27 22 117
2:34.3 4,500 2:34.3 95 629 27 23 121
2:35.0 5,000 2:35.0 94 627 27 22 122
2:34.5 5,500 2:34.5 95 629 27 23 122
2:33.4 6,000 2:33.4 97 633 27 23 123
2:33.8 6,500 2:33.8 96 655 28 23 122
2:32.5 7,000 2:32.5 99 637 27 23 125
2:27.8 7,500 2:27.8 108 682 28 24 137
2:23.9 8,000 2:23.9 117 700 28 25 138
2:23.1 8,500 2:23.1 119 729 29 25 140
2:23.4 9,000 2:23.4 119 702 28 25 144
2:22.5 9,500 2:22.5 121 707 28 25 144
2:20.3 10,000 2:20.3 127 769 30 25 148

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Workout Graph

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