Benjamin Becerra

Log

Date Workout Score Ave Comments Action
09/22/22 v1500m/r...3 3,000m 2:24.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/22/22 4x12:00/2:00r 11,959m 2:00.4

4X12:00/2r @22spm
🎯 2:01.9
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09/22/22 v500m/r...3 3,000m 2:26.0

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/21/22 v1500m/r...3 3,000m 2:46.5

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/21/22 3x2500m/3:00r 28:16.0 1:53.0

3X2500/3r
1:53.9-1:52.9
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09/21/22 v500m/r...3 3,000m 2:23.3

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/20/22 v1500m/r...3 3,000m 2:29.6

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/20/22 6x500m/2:00r 10:08.7 1:41.4

Wk2 6X500/2r
🎯 1:41.9
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09/20/22 v500m/r...3 3,000m 2:07.1

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/19/22 500m 2:02.4 2:02.4 View workout
09/19/22 500m 1:40.6 1:40.6 View workout
09/19/22 268m 0:59.3 1:50.6

6X1K/2r
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09/19/22 4x2:00/2:00r 1,970m 1:46.4

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/19/22 v500m/r...3 3,000m 2:15.4

Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/18/22 30:00 7,504m 1:59.9

30min Base Work @22spm
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09/18/22 v1500m/r...3 3,000m 2:24.1

10:00 COOLDOWN (80~60% Effort) - #TruckERGs
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09/18/22 16x250m/1:30r 13:03.2 1:37.9

16X250/1:30r
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09/18/22 v500m/r...3 3,000m 2:14.9

Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/17/22 5x1000m/1:00r 21:38.7 2:09.8

Green light 🔋 - #TruckERGs
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09/17/22 5x5:00/2:00r 6,396m 1:57.2

5X5:00/2r @24spm
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09/17/22 1500m 7:08.6 2:22.8

Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/16/22 5000m 18:30.9 1:51.0 View workout
09/16/22 0:56 198m 2:22.6

Just Row….. - #TruckERGs
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09/16/22 1000m 7:03.5 3:31.7

Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/14/22 v1500m/r...3 3,000m 2:29.9

10:00 COOLDOWN (80~60% Effort) - #TruckERGs
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