Benjamin Becerra 4x2:00/2:00r row
1,970
Meters
6:59.3
Time
1:46.4
Pace
153
Calories
169
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 14:59.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 130 |
September 19, 2022 20:09:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,970 | 1:46.4 | 290 | 1299 | 29 | 169 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 161 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 172 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 178 |
| 0:59.3 | 245 | 2:01.0 | 197 | 979 | 31 | 167 |
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone