Benjamin Becerra 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
36
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 143 |
September 19, 2022 20:26:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | 160 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 131 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 36 | 165 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 16 | 165 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 | 168 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 26 | 167 |
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Workout Graph
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