Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
21:38.7
Time
2:09.8
Pace
303
Calories
151
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
September 17, 2022 21:47:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 24 | 151 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 150 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 151 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 153 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 150 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 152 |
| r284 |
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Workout Graph
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