Benjamin Becerra 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 18, 2022 18:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 22 | 174 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 158 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 167 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 171 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 179 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 183 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 190 |
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30min Base Work @22spm
erg.zone