Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:58.1
Time
2:29.6
Pace
164
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 131 |
September 20, 2022 19:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 659 | 20 | 155 |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 22 | 165 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 20 | 153 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 18 | 138 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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