Benjamin Becerra 1000m row
1,000
Meters
7:03.5
Time
3:31.7
Pace
55
Calories
52
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 131 |
September 16, 2022 10:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,000 | 3:31.7 | 37 | 426 | 20 | 52 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 20 | 103 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 22 |
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Warmup/5:00 (60~80% Effort) - #TruckERGs
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