Benjamin Becerra v1500m/r...3 row
3,000
Meters
16:39.5
Time
2:46.5
Pace
156
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:39.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 135 |
September 21, 2022 20:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,000 | 2:46.5 | 76 | 560 | 20 | 138 |
| 7:48.4 | 1,500 | 2:36.1 | 92 | 616 | 22 | 146 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 20 | 132 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 18 | 129 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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