Benjamin Becerra v500m/r...3 row
3,000
Meters
12:42.7
Time
2:07.1
Pace
188
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 134 |
September 20, 2022 19:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 20 | 146 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 | 90 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 153 |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 22 | 164 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone