Benjamin Becerra 6x500m/2:00r row
3,000
Meters
10:08.7
Time
1:41.4
Pace
241
Calories
180
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:08.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 131 |
September 20, 2022 19:31:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 3,000 | 1:41.4 | 335 | 1453 | 30 | 180 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 172 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 177 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 180 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 180 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 185 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 190 |
| r212 |
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Workout Graph
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Wk2 6X500/2r
🎯 1:41.9
erg.zone