Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:59.4
Time
2:29.9
Pace
163
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 131 |
September 14, 2022 11:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000 | 2:29.9 | 104 | 657 | 20 | 132 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 22 | 139 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 20 | 127 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 18 | 127 |
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Workout Graph
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10:00 COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone