Benjamin Becerra

Log

Date Workout Score Ave Comments Action
09/14/22 6x1000m/2:00r 21:44.6 1:48.7

6X1K/2r
erg.zone

View workout
09/14/22 1500m 6:36.2 2:12.0

Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

View workout
09/13/22 2000m 7:35.6 1:53.9

2k
erg.zone

View workout
09/13/22 4x2500m/2:00r 40:38.5 2:01.9

Homework
4X2500/2r @22spm
erg.zone

View workout
09/13/22 17:34.0 10,000m 1:45.4

Rogue Echo Bike

View workout
09/12/22 8x2:00/2:00r 4,556m 1:45.3

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

View workout
09/12/22 1500m 6:40.6 2:13.5

Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

View workout
09/09/22 100c 6:37.3 2:06.1

100Cal SKI
erg.zone

View workout
09/09/22 100c 4:49.8 1:49.4

100Cal ROW
erg.zone

View workout
09/09/22 6:05.2 4,080m 1:29.5

Rogue EchoBike

View workout
09/08/22 4x10:00/2:00r 10,022m 1:59.7

Building Your Foundation - #TruckERGs
erg.zone

View workout
09/07/22 6000m 23:47.1 1:58.9

6k
@MATT👀
erg.zone

View workout
09/07/22 8x2:00/2:00r 4,445m 1:47.9

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

View workout
09/07/22 v3:00/r...11 2,498m 4:48.2 View workout
09/05/22 3x10:00/2:00r 6,353m 2:09.0

Building Your Foundation - #TruckERGs
erg.zone

View workout
09/05/22 v500m/2:00r...5 3,500m 1:56.4 View workout
09/03/22 2x10:00/2:00r 4,741m 2:06.5 View workout
09/03/22 v3:00/2:00r...4 2,967m 2:01.3 View workout
09/03/22 1500m 6:38.3 2:12.7 View workout
09/02/22 227m 0:56.9 2:05.3

1K Attempt
1K / Top 10 3:08.7
erg.zone

View workout
09/02/22 2x10:00/2:00r 3,376m 2:12.1 View workout
09/02/22 6x500m/2:30r 10:42.1 1:47.0 View workout
09/02/22 1000m 3:19.1 1:39.5

1K Attempt
1K / Top 10 3:08.7
erg.zone

View workout
09/02/22 1500m 6:37.0 2:12.3 View workout
09/01/22 v1500m/r...3 3,000m 2:29.5 View workout