Benjamin Becerra v3:00/2:00r...4 row
2,967
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
163
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 137 |
September 03, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 24 | 163 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 154 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 163 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 166 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 169 | |
| r: 2:00 | 379 | ||||||
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.