Benjamin Becerra 1500m row
1,500
Meters
6:36.2
Time
2:12.0
Pace
89
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 132 |
September 14, 2022 09:32:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 20 | 130 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 19 | 125 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 20 | 131 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone