Benjamin Becerra 8x2:00/2:00r row
4,445
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
179
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 138 |
September 07, 2022 14:54:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 27 | 179 |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 33 | 172 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 177 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 177 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 176 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 176 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 180 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | 185 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 189 |
| r282 |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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