Benjamin Becerra v500m/2:00r...5 row
3,500
Meters
13:35.2
Time
1:56.4
Pace
239
Calories
139
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 125 |
September 05, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,500 | 1:56.4 | 222 | 1062 | 27 | 139 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 156 | |
| r: 2:00 | 330 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | 160 | |
| r: 2:00 | 286 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 100 | |
| r: 2:00 | 50 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 143 | |
| r: 2:00 | 60 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | ||
| r: 2:00 | 341 | ||||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.