Benjamin Becerra 1000m row
1,000
Meters
3:19.1
Time
1:39.5
Pace
83
Calories
176
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 163 |
September 02, 2022 20:35:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 31 | 176 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 174 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 31 | 179 |
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1K Attempt
1K / Top 10 3:08.7
erg.zone