Benjamin Becerra 6x1000m/2:00r row
6,000
Meters
21:44.6
Time
1:48.7
Pace
448
Calories
171
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 31:44.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 133 |
September 14, 2022 10:08:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 6,000 | 1:48.7 | 272 | 1237 | 27 | 171 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 160 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 164 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 169 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 174 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 176 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 25 | 184 |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X1K/2r
erg.zone