Benjamin Becerra 8x2:00/2:00r row
4,556
Meters
16:00.0
Time
1:45.3
Pace
350
Calories
168
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 131 |
September 12, 2022 07:22:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,556 | 1:45.3 | 299 | 1330 | 28 | 168 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 160 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 163 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 168 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 166 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 155 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 174 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 177 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | 181 |
| r347 |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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