Benjamin Becerra 4x10:00/2:00r row
10,022
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
179
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 124 |
September 08, 2022 17:17:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,022 | 1:59.7 | 204 | 1001 | 22 | 179 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 22 | 165 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | 177 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 184 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 22 | 193 |
| r165 |
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Workout Graph
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