Benjamin Becerra v3:00/r...11 row
2,498
Meters
24:00.0
Time
4:48.2
Pace
164
Calories
119
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 32:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
| Stroke Count | 303 |
| Drag Factor | 0 |
September 07, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,498 | 4:48.2 | 15 | 350 | 12 | 119 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 139 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 143 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 152 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 21 | 131 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 143 | |
| r: 2:00 | 55 | ||||||
| 0 | 97 | ||||||
| 2:00.0 | 68 | 14:42.3 | 1 | 301 | 5 | 117 | |
| 0 | 98 | ||||||
| 0 | 104 | ||||||
| 0 | 97 | ||||||
| 0 | 94 | ||||||
| r128 |
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Workout Graph
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