Benjamin Becerra 6000m row
6,000
Meters
23:47.1
Time
1:58.9
Pace
400
Calories
181
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 132 |
September 07, 2022 16:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,000 | 1:58.9 | 208 | 1016 | 24 | 181 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 171 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 166 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 25 | 182 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 184 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 24 | 189 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1077 | 24 | 195 |
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6k
@MATT👀
erg.zone