Benjamin Becerra

Log

Date Workout Score Ave Comments Action
07/26/22 v5:00/r...3 1,783m 2:48.2 View workout
07/26/22 v500m/3:43r...5 5,000m 2:12.7 View workout
07/26/22 7:49.2 5,190m 1:30.4

ECHO BIKE for CALs
15/25/40/25/15

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07/25/22 5x1000m/1:00r 22:37.2 2:15.7 View workout
07/25/22 33:15.3 10,300m 3:13.7

Rogue ECHO BIKE

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07/24/22 v500m/1:35r...5 5,000m 2:07.2 View workout
07/24/22 3:05.5 833m 3:42.6

ROGUE ECHO BIKE 5/10/20/10/5CAL

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07/23/22 23:40.2 12,166m 1:56.7

Done on Rogue Echo Bike

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07/22/22 v2:00/r...8 3,947m 2:07.6 View workout
07/22/22 v2:00/r...3 976m 2:18.3 View workout
07/22/22 0:42.3 250m 1:24.6

250m Sprint on IC.ROW

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07/20/22 5x1000m/1:00r 21:24.6 2:08.4 View workout
07/19/22 100m 0:26.5 2:12.5 View workout
07/19/22 3957m 16:26.5 2:04.6 View workout
07/19/22 v2:00/r...3 958m 2:20.9 View workout
07/17/22 2000m 8:31.4 2:07.8 View workout
07/17/22 8697m 40:34.3 2:19.9 View workout
07/14/22 2300m 12:05.7 2:37.7 View workout
07/14/22 6:38 1,315m 2:31.3 View workout
07/14/22 2x1000m/1:00r 5:59.2 2:10.0 View workout
07/13/22 1077m 5:36.4 2:36.1 View workout
07/13/22 v5:00/r...3 1,900m 2:37.8 View workout
07/13/22 30:00 7,023m 2:08.1 View workout
07/12/22 23:03.8 5,051m 2:16.9 View workout
07/11/22 1000m 4:48.2 2:24.1 View workout