Benjamin Becerra v5:00/r...3 row
1,783
Meters
10:00.0
Time
2:48.2
Pace
91
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,783 |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 135 |
July 26, 2022 18:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 20 | 162 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 167 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 20 | 159 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 154 |
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Workout Graph
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