Benjamin Becerra v2:00/r...8 row
3,947
Meters
16:47.9
Time
2:07.6
Pace
267
Calories
175
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:47.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 135 |
July 22, 2022 14:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 3,947 | 2:07.6 | 168 | 878 | 24 | 175 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 170 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 174 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 172 | |
| r: 3:00 | 102 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 180 | |
| r: 2:00 | 23 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 183 | |
| r: 2:00 | 23 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 174 | |
| r: 2:00 | 17 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 172 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 178 | |
| r165 |
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