Benjamin Becerra v2:00/r...3 row
958
Meters
4:30.0
Time
2:20.9
Pace
54
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 958 |
| Overall Time | 4:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 134 |
July 19, 2022 13:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 958 | 2:20.9 | 125 | 730 | 21 | 139 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 134 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 22 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 152 |
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Workout Graph
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