Benjamin Becerra 2x1000m/1:00r row
1,381
Meters
5:59.2
Time
2:10.0
Pace
95
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 7:59.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 129 |
July 14, 2022 15:04:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,381 | 2:10.0 | 159 | 847 | 26 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| 1:35.3 | 381 | 2:05.0 | 179 | 915 | 29 | |
| r23 |
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Workout Graph
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