Benjamin Becerra v2:00/r...3 row
976
Meters
4:30.0
Time
2:18.3
Pace
55
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 976 |
| Overall Time | 4:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 139 |
July 22, 2022 13:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 976 | 2:18.3 | 132 | 755 | 20 | 145 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 143 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 147 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 147 |
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Workout Graph
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