Benjamin Becerra 8697m row
8,697
Meters
40:34.3
Time
2:19.9
Pace
497
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
July 17, 2022 14:14:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 8,697 | 2:19.9 | 128 | 739 | 25 | 151 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 151 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 26 | 150 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 26 | 149 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 26 | 147 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 26 | 150 |
| 4:50.1 | 6,000 | 2:25.0 | 115 | 694 | 26 | 150 |
| 4:51.9 | 7,000 | 2:25.9 | 113 | 687 | 26 | 153 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 26 | 164 |
| 3:15.0 | 8,698 | 2:19.6 | 128 | 741 | 25 | 147 |
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Workout Graph
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