Benjamin Becerra v5:00/r...3 row
1,900
Meters
10:00.0
Time
2:37.8
Pace
100
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,900 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 132 |
July 13, 2022 09:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 20 | 153 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 159 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 20 | 148 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 148 |
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Workout Graph
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