Benjamin Becerra v500m/3:43r...5 row
5,000
Meters
22:07.1
Time
2:12.7
Pace
301
Calories
176
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 5,244 |
| Overall Time | 43:52.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 137 |
July 26, 2022 18:30:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 25 | 176 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | 154 | |
| r: 3:43 | 61 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 176 | |
| r: 6:50 | 133 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 26 | 178 | |
| r: 6:11 | 28 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | 181 | |
| r: 5:01 | 22 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 182 | |
| r244 |
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Workout Graph
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