Benjamin Becerra v500m/1:35r...5 row
5,000
Meters
21:12.9
Time
2:07.2
Pace
312
Calories
184
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:15.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 125 |
July 24, 2022 15:53:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 25 | 184 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 167 | |
| r: 1:35 | 19 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 173 | |
| r: 2:33 | 29 | ||||||
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 26 | 187 | |
| r: 2:45 | 25 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | 191 | |
| r: 2:10 | 26 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 197 | |
| r99 |
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Workout Graph
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