Benjamin Becerra

Log

Date Workout Score Ave Comments Action
10/08/22 1000m 3:13.6 1:36.8

Devon Indoor Rowing Championships 2022

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10/06/22 0:16 67m 2:05.3

Just Row….. - #TruckERGs
erg.zone

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10/06/22 30:00 7,717m 1:56.6 View workout
10/06/22 v500m/r...2 500m 2:08.5

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/05/22 v1500m/r...3 3,000m 2:39.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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10/05/22 2x2500m/2:00r 16:07.8 2:00.6

5X2500/2r
1:58.0
erg.zone

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10/05/22 4x2500m/2:00r 4:52.6 2:09.6

5X2500/2r
1:58.0
erg.zone

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10/05/22 v500m/r...3 3,000m 2:14.0

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/05/22 7500m

ErgZone messed up

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10/03/22 v1500m/r...3 3,000m 2:27.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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10/03/22 v6:00/3:00r...5 7,907m 1:53.8 View workout
10/03/22 v500m/r...2 500m 2:15.0

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/02/22 569m 2:08.9 1:53.2

RE
erg.zone

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10/02/22 244m 1:16.7 2:37.1

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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10/02/22 173m 0:41.2 1:59.0 View workout
10/02/22 250m 0:54.7 1:49.4

RE
erg.zone

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10/02/22 2x4000m/2:00r 20:55.0 2:01.9

Week 3 - 3X4K/2r @22spm
🎯 1:59.9
erg.zone

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10/02/22 v500m/r...3 3,000m 2:20.9

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/01/22 855m 3:26.3 2:00.6

Week 3 - 3X4K/2r @22spm
🎯 1:59.9
erg.zone

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10/01/22 250m 0:58.5 1:57.0

RE
erg.zone

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10/01/22 491m 1:38.5 1:40.3

RE
erg.zone

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10/01/22 v500m/r...3 3,000m 2:37.3

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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09/29/22 v1500m/r...3 3,000m 2:35.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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09/29/22 5x1500m/2:00r 28:34.7 1:54.3

Week 3 - 5X1500/2r @24spm
🎯 1:54.4
erg.zone

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09/29/22 8x2:00/2:00r 4,650m 1:43.2

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

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