Benjamin Becerra v500m/r...3 row
3,000
Meters
14:05.9
Time
2:20.9
Pace
177
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:05.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 130 |
October 02, 2022 13:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,000 | 2:20.9 | 125 | 729 | 20 | 137 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 16 | 129 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | 140 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 21 | 139 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone