Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:46.6
Time
2:27.7
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:46.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 130 |
October 03, 2022 16:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.6 | 3,000 | 2:27.7 | 108 | 673 | 20 |
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 22 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 20 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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