Benjamin Becerra 2x4000m/2:00r row
5,146
Meters
20:55.0
Time
2:01.9
Pace
340
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:55.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 131 |
October 02, 2022 14:19:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,146 | 2:01.9 | 193 | 964 | 21 | 169 |
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 22 | 171 |
| 4:55.7 | 1,146 | 2:09.0 | 163 | 860 | 22 | 166 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - 3X4K/2r @22spm
🎯 1:59.9
erg.zone