Benjamin Becerra v500m/r...3 row
3,000
Meters
15:44.1
Time
2:37.3
Pace
169
Calories
67
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:44.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 127 |
October 01, 2022 13:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,000 | 2:37.3 | 90 | 609 | 18 | 67 |
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 13 | 105 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 19 | 137 |
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 21 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone