Benjamin Becerra 5x1500m/2:00r row
7,500
Meters
28:34.7
Time
1:54.3
Pace
525
Calories
163
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 36:34.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 137 |
September 29, 2022 18:07:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.7 | 7,500 | 1:54.3 | 234 | 1106 | 24 | 163 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 141 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 24 | 170 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 24 | 157 |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 175 |
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 24 | 177 |
| r210 |
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Workout Graph
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Week 3 - 5X1500/2r @24spm
🎯 1:54.4
erg.zone