Benjamin Becerra

Log

Date Workout Score Ave Comments Action
10/16/22 150m 1:25.8 4:46.0

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/15/22 2319m 10:04.1 2:10.2

300K FTC
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10/15/22 6x8:00/2:00r 11,300m 2:07.4

Week 5 BASE
6X8:00/2r @22sr. 1:59.9
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10/15/22 v500m/r...3 2,009m 3:01.3

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/14/22 0:26 121m 1:49.0 View workout
10/14/22 4:18 1,005m 2:08.3

Week 5 BASE
6X8:00/2r @22sr. 1:59.9
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10/14/22 v1500m/r...3 3,000m 2:13.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/14/22 5000m 18:12.3 1:49.2 View workout
10/14/22 v500m/r...3 1,659m 2:07.8

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/12/22 v1500m/r...3 3,000m 2:17.9

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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10/12/22 3x8:00/2:00r 5,881m 2:02.4

Week 5 BASE
6X8:00/2r @22sr. 1:59.9
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10/12/22 8:00 1,986m 2:00.8

Week 5 BASE
6X8:00/2r @22sr. 1:59.9
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10/12/22 v500m/r...3 3,000m 2:46.4

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/11/22 v1500m/r...3 3,000m 2:16.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/11/22 134m 0:45.3 2:49.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/11/22 3x2000m/2:00r 22:12.4 1:51.0 View workout
10/11/22 v500m/r...2 973m 2:44.0

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/10/22 v1500m/r...3 3,000m 2:16.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

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10/10/22 8x100m/0:20r 2:17.8 1:26.1 View workout
10/10/22 v500m/r...3 3,000m 2:16.1

A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone

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10/09/22 v1500m/r...3 3,000m 2:29.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/09/22 v6:00/3:00r...5 8,071m 1:51.5 View workout
10/09/22 v500m/r...3 3,000m 2:19.2

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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10/08/22 v1500m/r...3 3,000m 2:19.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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10/08/22 4x10:00/2:00r 9,564m 2:05.4

4X10:00 @22
2:02.9
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