Benjamin Becerra v500m/r...3 row
2,009
Meters
12:08.8
Time
3:01.3
Pace
116
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,009 |
| Overall Time | 12:08.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 122 |
October 15, 2022 16:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,009 | 3:01.3 | 59 | 501 | 19 | 117 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 17 | 116 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 128 |
| 4:45.6 | 509 | 4:40.5 | 16 | 354 | 22 | 108 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone