Benjamin Becerra 4:18 row
1,005
Meters
4:18.0
Time
2:08.3
Pace
62
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 138 |
October 14, 2022 14:33:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,005 | 2:08.3 | 165 | 869 | 21 | 148 |
| 4:18.0 | 1,005 | 2:08.3 | 165 | 869 | 21 | 148 |
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Week 5 BASE
6X8:00/2r @22sr. 1:59.9
erg.zone