Benjamin Becerra 8:00 row
1,986
Meters
8:00.0
Time
2:00.8
Pace
131
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 134 |
October 12, 2022 15:16:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 22 | 165 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 22 | 165 |
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Week 5 BASE
6X8:00/2r @22sr. 1:59.9
erg.zone